A little garlic bread and supper’s done. With so many delicious animal-free foods widely available at every grocery store in the U.S., it’s never been easier (or cheaper) to save nearly 200 animals each year. Of course any drinks that contain dairy should be avoided, but other than that, all the sodas, soy milks, alternative milks, ciders, juices, and energy drinks, and smoothie mixes are fair game. For vegans, a soft food routine would be quite tricky, because so many of the recommended soft foods contain dairy or egg products. Now that I’m planning our menus ahead, I can order by the case from Amazon, where the prices are 50 to 80 cents a can cheaper than at my health food store. When trying to figure out which foods are considered “soft,” there are a few good rules to follow. Since November is World Vegan Month (and November 1st was World Vegan Day), I figured that making cookies would be a great way to celebrate. Beware some enriched breads like brioche or buns contain butter and egg yolks, but there are plenty of vegan alternatives. We like these vegan breads for quick and easy breakfasts and lunches: They’re packed with seasoned chickpeas, topped with chopped lettuce, diced tomatoes and fresh onions. If you’re in this boat right now, I hope my research helps you in your own menu planning. Veganism is a strict type of vegetarianism that excludes meat and all animal products. –Barbara We advise choosing a different vegan option most of the time, if you have the chance. Cut food into small pieces that are ½ inch or smaller in size because they are easier to swallow. Vegetables are important foods to consume on a bland diet. Shopping for a blender, Googling smoothie recipes and researching protein powders. The one meal that’s really easy, of course, is breakfast. And because this is a temporary diet and my 6’1″ son is not overweight, he can handle the calories in the soup. It's like being vegetarian, but stricter - I also avoid eggs and dairy products. Great Food Moroccan Falafel 300g 300g. I have no idea yet how we’re going to get through 4 weeks of this. Please feel free to add your own vegan soft foods to the list. We had two more dental situations after that requiring soft foods. Their chicken and duck-style pieces are big favourites and great with Chinese food! Speaking of flavor bombs, there's really no easier way to upgrade a simple gluten free dinner of mashed potatoes, beans and veggies than by throwing on some creamy avocado. Yes, you can eat some veggies on a vegan low fiber diet! Not only are we heading in a vegetarian direction, we’re now eating organic as much as we can manage… and afford. Use chicken broth, beef broth, gravy, or sauces to cook or moisten meats and vegetables. They have a hefty dose of cocoa powder in the dough and are packed with chocolate chips. 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