Hi, can I used cheddar or jack cheese rather than mozzarella? How about using them for bang bang shrimp tacos from Wicked Spatula? One thing to note is that the chips are baked and basically unsalted. If you decide to try it, please share your results here! Sign up to save your favorite keto recipes and articles for free! I store them in a plastic container with paper towels between them to absorb extra moisture. How many cups would you say I should use for this recipe? I love chips, and miss them, so I decided I needed to create a Keto Friendly Cauliflower Tortilla Chip Recipe so I could have chips and cheese without feeling guilty. You can get it here. Transfer to a large bowl and microwave on high for 8-10 minutes (or steam using your favorite method), until cooked. With its low glycemic ingredients and just 1.2 net carbs per chip, The Real Coconut Chips are our pick for best grain free low carb tortilla chips you’re going to find in stores. Hi Clarie, I am sorry, that won’t work here. Low carb tortillas fry up just as well as regular tortillas. Please let me know how it goes if you try! To make the sauce, whisk all ingredients in a small container. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you, Jennifer! That will definitely help. Process until smooth. These were AMAZING!!! Could you bake it on low (105 degrees?) Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Even better, these chips come in as the lowest net carb per serving in our list at 11g net carbs. Where does nutrition info come from? Thank you SO much for coming up with these. This flavor goes really well with guacamole, dips like queso and, of course, salsa. None of your links are good any longer. Hi Kristi, it depends on the recipe. Note that not all the Beanitos varieties are made from black beans. And we’re normally sensitive to such things. Check out our in-depth review of these Coconut Flour Tortilla Chips here. 11 Keto-Friendly Vegetables That Won't Kick You Out of Ketosis I didn’t actually use your sauce though, went with a sauce I know and love in the ratio of a cup of low fat yogurt to three tablespoons of the juice of a can of chipotle peppers in adobo sauce. Hope to hear back from you soon, and have a beautiful day! Nope. Cook times were 16 minutes and flip for 5 more. As an Amazon Associate, I earn from qualifying purchases. If I’m eyeballing it? Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. (32 g) each 4.1 out of 5 stars 515 $23.99 Readers also made these similar recipes after making this one. Do I absolutely need a food processor or can I use something else? . That means you get all the awesome health benefits of coconut oil infused into the chip. carb recipes, with 10 ingredients or less! Otherwise if the holes are too big, you can line with cheesecloth to keep it from falling through. I made these a year ago and they came out amazing. This looks good, I’ll have to try it! I have made several and they are always delish! Would either of these be effective in the steaming process? Can these be made thinner than shown in the photo so they resemble a flour tortilla more? It’s confession time. Combined with the fact that are made with high-quality, organic coconut means you get quality fats that are critical for the keto diet. My low carb keto blog contains EASY, natural, keto & low I love your other tortilla recipe, but I was so happy to not have to get out my rolling pin for these. They turned out perfect! Transfer to a cheese cloth or towel and squeeze tightly to get rid of as much extra liquid as possible. Stumbled across your recipe looking for low carb tortillas. Learn the good & bad for 250,000+ products. All An easy cauliflower tortillas recipe with just 4 ingredients! We hate spam and promise to keep your email address safe. Spread a tablespoon of the sauce over each cauliflower tortilla. How important is cheese to the recipe? Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt. Made chicken fajitas and saw your sauce and made it with sour cream….also delicious. As such, they are more of something to eat on their own, rather than a replacement for tortilla chips for foods like guacamole and salsa. I have a 12 oz. You will want to wring out as much of the moisture as possible before using in the tortillas. I don’t think it’s needed, but let me know how it goes if you try. Thank you! I am so happy that you liked them, Claudia! The cauliflower should also be cooked, otherwise the consistency will not be as soft. Hi Jordan, The mozzarella is very important for the structure of these tortillas. I’ll check out the roundup and be sure to share it! Lastly, we’ll reiterate here that these are the lowest carb tortilla chips out there but they aren’t ultra low carb. When you are ready to use them, allow them to thaw for several hours at room temperature, and then re-heat right before use. However, the Beanitos are a solid option as well and are generally more widely available. Wholesome Yum | Natural, gluten-free, low carb recipes. The texture is the huge difference and these much of an airier crunch versus the crispiness you get from the other tortilla chips on the list. Fold in half. These taste absolutely great. Hi Zania, The xanthan gum makes these tortillas pliable and soft. The Himalayan Pink Salt is your basic tortilla chip replacement. Unfortunately, the squeezing step is still necessary. By using this website, you agree to the Terms & Disclosures and Privacy Policy. We'd LOVE for you to share a link with photo instead. I’m thinking I could use flax eggs & shredded Violife mozzarella cheese instead. Click underlined ingredients to see where to get them. We’re re-imaging snacks to inspire everyone to live healthier and snack happier! The tortillas can also be made in advance. To make the sauce, whisk all ingredients in a small container. These look fantastic! As such, we can’t tell you how this flavor fares.]. Organic Coconut Flour, Organic Cassava Starch, Xanthan Gum, Organic Coconut Oil, Kosher Salt. We try to be accurate, but feel free to make your own calculations. We mentioned at the top that you could fry up your own tortillas. (If both baking sheets don't fit in the oven side by side, do one at a time.) But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Hi Karen, I haven’t tried it, but think you can! Our first reaction when seeing anything labeled with “coconut flour” is to immediately question what else is on the ingredients list. Thank you Maya. Amount per serving. Perfect for low carb quesadillas! Say hola to the Quest Loaded Taco Tortilla Style Protein Chips! Grill each side of the tortillas to lightly brown. These are amazing. With anything in the chip category, texture is supremely important. It’s perfect to mix with the corn to make a lower carb tortilla. Siete Grain Free Tortilla Chips $5. Would I steam it as you have it written in the recipe? But, keep in mind the caveat from above regarding GI and the method of preparation. You don’t even have to cook it afterwards – just use in your recipes! Hey! Amazon.com: cauliflower chips keto. Thanks. Made them tonight and they seemed dry and a bit crumbly. This will help make them more sturdy. I appreciate that you give the nutritional value for your recipes, being a Weight Watchers I can then calculate the points and still eat healthy. What are your favorite low carb quesadilla fillings? Fill the pot with as much water as possible and let it stand for an hour. Thank you so much for this recipe!!! They might. Of course, there are plenty of low carb tortillas out there that you could fry up yourself. I make low carb tortillas with coconut flour and cauliflower nachos all the time, but since I’m always looking for a challenge, I wanted to try my hand at the best cauliflower tortillas recipe. We don’t microwave in our house and would like a suggestion as to the next best way to steam the rice. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Is it two per serving or one for the nutrition facts? Hi Sherita, you should cook the tortillas before freezing. Well, the tortillas from which chips are made simply contain a lot of carbs. Voila! These cauliflower wraps can bend without breaking. Idea… or question: after you cook the cauliflower, and you want to remove excess water, could you dehydrate it for a while? YAY, YOU'RE IN! Hi Stephanie, I have not tested this recipe without using the egg yolks, so I don’t know if it will work. Hi Maya, I thought I left a comment yesterday but I don’t see it. Hi Catherine, Yes, you can do that. Thanks for reading! The Susalia keto tortilla chips come out as the clear winner here. Chips are so popular (and for good reason) and people always ask us for suggestions for chip cravings. Drop the cauliflower mixture into six areas on the lined baking sheets. Based on our list above, cassava has a slightly higher GI level than coconut. However, the complication is that the GI of food changes, depending on how it is prepared. Sprinkle 1/4 cup of shredded cheddar cheese on top. Simply fry them open-faced for a bit before folding them over when making quesadillas. The other recipe I used broke when filled. Then stir in … I’m going to make this! These cauliflower tortillas would be delicious for any other recipe needing a wrap. Lately I've been trying to eat healthier, which means process foods are out. At the end of the day, however, as long as one of these options gets you through your cravings, that’s what really matters. There’s no trick here. Hang it up somewhere and just rotate it to remove as much water as possible. (Full disclosure). I could use some feedback regarding the steaming of the processed cauliflower. More specifically, I really wanted to make a version that wouldn’t fall apart! Lettuce Leaves Instead of Tortillas. We are only using these values as a loose, relative measure. But, up until recently, they were not very sturdy. I buzz around pretty good with it. When you are ready to use them, allow them to thaw for several hours at room temperature, and then re-heat right before use. 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