But there’s no rotation involved, like in backstroke. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. Front Crawl – flip turn, 50 yd. 25 yard freestyle swim. Jim Montgomery Masters Swim is a year-round program offering anyone 18 years of age or older a fun, safe way to improve physical and mental well-being through swimming. ottawaathleticclub.com. Also, in a pool, generally you can look at patterns on the ceiling to stay in a straight line. Use this program catalog to learn about all of the different offerings for Countryside YMCA's 2016 Winter I and II session. Goal – Stroke movement and Endurance. Improvement in endurance and efficiency in breaststroke and treading water (1 minute, 30 seconds). Butterfly – 25 yd. Ages 5 and up. Front Crawl – flip turn, 50 yd. Our starfish class is a combined learn-to-swim class where participants should be able to swim 50 yards of freestyle, backstroke, elementary backstroke, sidestroke, and breaststroke. We introduce Breaststroke, Flip … This stroke is a safety stroke rather than a competitive stroke, but is essential if ever faced with an open water situation. Students are introduced to small distance endurance swimming while learning coordination and proper technique for front and back swimming. Tread Water – retrieve object off bottom, tread 1 min. Promotion of swimming endurance while students are able to clearly demonstrate front crawl, back crawl, and elementary backstroke for greater distances. This kick is also known as the breast stroke kick on the back or inverted breast stroke kick because the same kick is used when swimming the breast stroke in a face down position. Objective: To build endurance on fundamental skills. Butterfly – 25 yd. The Bronze Level focuses on endurance and stroke development. Introduction to sidestroke. Breaststroke – open turn, 50 yd. These children will be swimming a minimum of 6 lengths of the pool proficiently in the following strokes: front crawl, back crawl, elementary backstroke, and breastroke. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers. Front and Back crawl continue to be refined as the elementary backstroke [...] is introduced. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. These lessons are held in the Warm Water Pool and the instructor teaches from the deck. classes Safety skills and Streamlines. 50 minutes sessions. In addition to refining freestyle technique, our coaches continue to build the endurance of their students. Level 3 Objective: To build endurance and fundamental skills. Elementary Backstroke, Freestyle, & Backstroke. Students will work on: front and back crawl repetition, over-arm recovery, rhythmic breathing with front stroke, elementary backstroke arms with flutter kick, and safety. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. Level 6 Utilizing longer distances, proficient swimmers build endurance and continue to refine all six stroke techniques. Continuing backstroke, Coordinating breathing with freestyle, Introduction to elementary backstroke, Endurance treading, and kneeling dives. Elementary backstroke is introduced in the Level 5. Also, the elementary backstroke is taught from start to finish in this level. Registration Information . Dive – standing; Resting Stroke – elementary backstroke or sidestroke, 50 yd. As you continue to build up the endurance of your arm stroke, you should begin to learn the elementary backstroke kick. Level 4 - Students in this level must be able to swim 15 yards of freestyle and 10 yards of backstroke and elementary backstroke kick. Skills: Elementary backstroke, side breathing with crawl stroke, side stroke kick, dolphin kick, breaststroke kick. Often taught as a process of “Tickle-T-Touch” (or, in some places, “Chicken, Eagle, Rocket”), elementary backstroke incorporates a series of three arm movements: Swimmer will learn to swim 30 feet through the water. Butterfly and sidestroke introduced. I think they also taught us the elementary backstroke with an acronym of "tickle, T, touch" to demonstrate the movements. RESTING STROkE 1 Scissor kick, 25 yd. Private Swim Lessons. Back Crawl – pull & flip turn,50 yd. Reinforces water safety through treading water and elementary backstroke. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. 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